| October 2012 |
| Sat 27: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
79.58g |
|
122.99g |
|
-
|
-
|
| Thu 25: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
46.80g |
|
167.51g |
|
-
|
-
|
| Wed 24: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
63.63g |
|
180.14g |
|
-
|
-
|
| Tue 23: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
24.08g |
|
33.29g |
|
-
|
-
|
| Mon 22: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
63.88g |
|
200.20g |
|
-
|
-
|
| Sun 21: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
56.49g |
|
21.78g |
|
-
|
-
|
| Sat 20: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
75.69g |
|
197.46g |
|
-
|
-
|
| Fri 19: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
49.60g |
|
165.49g |
|
-
|
-
|
| Thu 18: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
79.96g |
|
116.86g |
|
-
|
-
|
| Wed 17: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
59.54g |
|
140.83g |
|
-
|
-
|
| Tue 16: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
50.65g |
|
192.66g |
|
-
|
-
|
| Sun 14: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
9.14g |
|
52.74g |
|
-
|
-
|
| Fri 12: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
27.18g |
|
99.92g |
|
-
|
-
|
| Thu 11: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
50.92g |
|
146.51g |
|
-
|
-
|
| Wed 10: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
89.71g |
|
153.29g |
|
-
|
-
|
| Tue 9: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
59.01g |
|
204.79g |
|
-
|
-
|
| Mon 8: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
49.05g |
|
108.26g |
|
-
|
-
|
| Sun 7: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
58.40g |
|
163.77g |
|
-
|
-
|
| Sat 6: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
49.27g |
|
268.38g |
|
-
|
-
|
| Fri 5: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
81.28g |
|
171.03g |
|
-
|
-
|
