Di_Kaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
66.07g
 
86.14g
 
90.93g
- -
Tue 16: 919 * 66%
Fat:
 
Prot:
 
Carbs:
61.59g
 
55.65g
 
31.78g
- -
Mon 15: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
96.30g
 
84.36g
 
81.06g
- -
Sat 13: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
81.41g
 
54.21g
 
73.08g
- -
Fri 12: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
71.28g
 
47.64g
 
73.63g
- -
Wed 10: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
68.95g
 
46.85g
 
65.30g
- -
April 2024
Sun 7: 773 * 55%
Fat:
 
Prot:
 
Carbs:
44.62g
 
41.94g
 
54.69g
- -
Sat 6: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
65.38g
 
68.03g
 
84.09g
- -
Fri 5: 878 * 63%
Fat:
 
Prot:
 
Carbs:
59.63g
 
40.52g
 
44.08g
- -
Thu 4: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
73.40g
 
75.16g
 
132.87g
- -
Wed 3: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
90.35g
 
76.33g
 
71.44g
- -
Tue 2: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
83.67g
 
95.32g
 
107.66g
- -
Mon 1: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
69.06g
 
99.36g
 
131.80g
- -
March 2024
Sun 31: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
100.70g
 
91.28g
 
81.15g
- -
Sat 30: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
66.58g
 
93.86g
 
84.19g
- -
Fri 29: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
65.49g
 
102.32g
 
97.94g
- -
Thu 28: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
116.31g
 
64.44g
 
102.19g
- -
Wed 27: 830 * 59%
Fat:
 
Prot:
 
Carbs:
37.69g
 
75.89g
 
35.78g
- -
Tue 26: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
67.28g
 
114.78g
 
100.13g
- -
Mon 25: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
79.28g
 
113.58g
 
69.09g
- -
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