| September 2024 |
| Mon 9: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
0.11g |
|
0.14g |
|
-
|
-
|
| July 2024 |
| Wed 3: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
23.46g |
|
21.39g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
13.00g |
|
26.50g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
52.48g |
|
129.66g |
|
-
|
-
|
| Sun 1: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
49.57g |
|
255.77g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
45.44g |
|
81.73g |
|
-
|
-
|
| Fri 1: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
55.92g |
|
166.63g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
64.77g |
|
175.85g |
|
-
|
-
|
| Wed 30: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
76.01g |
|
153.47g |
|
-
|
-
|
| Tue 29: |
1691 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
50.73g |
|
185.38g |
|
-
|
-
|
| Mon 28: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
55.95g |
|
178.18g |
|
-
|
-
|
| Sun 27: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
59.88g |
|
122.78g |
|
-
|
-
|
| Sat 26: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
83.10g |
|
62.21g |
|
-
|
-
|
| Fri 25: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
63.17g |
|
218.92g |
|
-
|
-
|
| Thu 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
64.48g |
|
143.06g |
|
-
|
-
|
| Wed 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
54.71g |
|
164.91g |
|
-
|
-
|
| Tue 22: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
57.06g |
|
133.80g |
|
-
|
-
|
| Mon 21: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
55.74g |
|
146.66g |
|
-
|
-
|
| Sun 20: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
51.50g |
|
156.00g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
82.27g |
|
159.84g |
|
-
|
-
|
