yanusik18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 16: 486 * 37%
Fat:
 
Prot:
 
Carbs:
21.46g
 
37.69g
 
35.36g
- -
July 2021
Tue 13: 934 * 72%
Fat:
 
Prot:
 
Carbs:
31.61g
 
40.11g
 
135.16g
- -
June 2021
Tue 8: 574 * 44%
Fat:
 
Prot:
 
Carbs:
39.76g
 
21.46g
 
32.38g
- -
Sat 5: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
73.58g
 
56.50g
 
49.10g
- -
May 2021
Wed 26: 436 * 34%
Fat:
 
Prot:
 
Carbs:
31.37g
 
23.57g
 
12.98g
- -
March 2021
Wed 31: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
65.59g
 
71.84g
 
143.14g
- -
Mon 29: 861 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
68.87g
 
60.51g
- -
Fri 5: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
46.38g
 
92.69g
 
167.32g
- -
Thu 4: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
67.27g
 
93.46g
 
90.01g
- -
Wed 3: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
81.05g
 
59.22g
 
69.14g
- -
September 2020
Tue 29: 226 * 17%
Fat:
 
Prot:
 
Carbs:
9.80g
 
18.22g
 
15.67g
- -
Sat 12: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
45.07g
 
74.00g
 
84.71g
- -
Fri 11: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
70.76g
 
74.60g
 
100.62g
- -
Thu 10: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
59.45g
 
92.52g
 
115.18g
- -
Wed 9: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
33.06g
 
68.10g
 
110.66g
- -
August 2020
Tue 11: 409 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
29.44g
 
51.88g
- -
Sat 1: 244 * 19%
Fat:
 
Prot:
 
Carbs:
5.83g
 
7.10g
 
40.24g
- -
July 2020
Sat 11: 504 * 39%
Fat:
 
Prot:
 
Carbs:
16.65g
 
55.56g
 
37.87g
- -
Thu 9: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
54.41g
 
49.29g
 
113.44g
- -
Wed 8: 741 * 57%
Fat:
 
Prot:
 
Carbs:
38.41g
 
29.96g
 
67.65g
- -
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