shivavale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 203 * 17%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.27g
 
38.34g
- -
Thu 30: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
45.03g
 
63.09g
 
134.29g
- -
Wed 29: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
43.76g
 
54.09g
 
165.45g
- -
Mon 27: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.80g
 
28.91g
- -
April 2024
Sat 20: 206 * 17%
Fat:
 
Prot:
 
Carbs:
6.66g
 
7.10g
 
30.31g
- -
Fri 19: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
38.96g
 
57.53g
 
121.80g
- -
Thu 18: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
54.12g
 
72.46g
 
88.80g
- -
November 2022
Wed 2: 315 * 26%
Fat:
 
Prot:
 
Carbs:
9.33g
 
9.45g
 
45.58g
- -
October 2022
Fri 21: 624 * 52%
Fat:
 
Prot:
 
Carbs:
15.77g
 
20.54g
 
99.92g
- -
August 2022
Tue 30: 856 * 71%
Fat:
 
Prot:
 
Carbs:
35.25g
 
33.22g
 
100.04g
1769*  913
Mon 22: 819 * 68%
Fat:
 
Prot:
 
Carbs:
20.71g
 
48.30g
 
105.10g
- -
July 2022
Sat 23: 324 * 27%
Fat:
 
Prot:
 
Carbs:
8.92g
 
7.99g
 
51.22g
- -
December 2021
Fri 3: 185 * 15%
Fat:
 
Prot:
 
Carbs:
2.99g
 
4.57g
 
34.87g
- -
Wed 1: 592 * 47%
Fat:
 
Prot:
 
Carbs:
8.14g
 
25.88g
 
103.77g
- -
November 2021
Sun 28: 1065 * 85%
Fat:
 
Prot:
 
Carbs:
37.48g
 
35.50g
 
147.49g
- -
Sat 27: 648 * 52%
Fat:
 
Prot:
 
Carbs:
23.65g
 
15.69g
 
91.32g
- -
Fri 26: 1184 * 95%
Fat:
 
Prot:
 
Carbs:
31.57g
 
49.25g
 
146.20g
- -
Thu 25: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
17.93g
 
29.17g
 
205.89g
- -
Wed 24: 1051 * 84%
Fat:
 
Prot:
 
Carbs:
30.84g
 
30.17g
 
166.52g
1995*  944
Tue 23: 1073 * 86%
Fat:
 
Prot:
 
Carbs:
33.50g
 
41.55g
 
153.31g
- -
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