Castanela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 295 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
16.10g
 
44.70g
- -
Sat 20: 997 * 77%
Fat:
 
Prot:
 
Carbs:
19.05g
 
74.89g
 
133.06g
- -
Fri 19: 844 * 65%
Fat:
 
Prot:
 
Carbs:
36.70g
 
35.14g
 
97.64g
- -
Thu 18: 928 * 71%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.64g
 
122.35g
- -
Wed 17: 952 * 73%
Fat:
 
Prot:
 
Carbs:
25.99g
 
64.16g
 
118.85g
- -
Tue 16: 983 * 76%
Fat:
 
Prot:
 
Carbs:
40.06g
 
64.12g
 
95.48g
- -
Mon 15: 970 * 75%
Fat:
 
Prot:
 
Carbs:
23.52g
 
41.66g
 
151.09g
- -
Sun 14: 839 * 65%
Fat:
 
Prot:
 
Carbs:
23.68g
 
71.68g
 
87.92g
- -
Sat 13: 944 * 73%
Fat:
 
Prot:
 
Carbs:
42.77g
 
35.47g
 
115.67g
- -
Thu 11: 519 * 40%
Fat:
 
Prot:
 
Carbs:
13.87g
 
35.73g
 
64.23g
- -
Wed 10: 827 * 64%
Fat:
 
Prot:
 
Carbs:
18.05g
 
58.79g
 
111.56g
- -
Tue 9: 844 * 65%
Fat:
 
Prot:
 
Carbs:
34.37g
 
24.58g
 
106.92g
- -
Mon 8: 904 * 70%
Fat:
 
Prot:
 
Carbs:
42.63g
 
37.06g
 
91.20g
- -
Tue 2: 617 * 47%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.50g
 
64.80g
- -
February 2021
Tue 9: 547 * 42%
Fat:
 
Prot:
 
Carbs:
38.14g
 
14.29g
 
37.58g
- -
January 2021
Wed 6: 786 * 60%
Fat:
 
Prot:
 
Carbs:
32.91g
 
45.05g
 
84.39g
- -
Tue 5: 553 * 43%
Fat:
 
Prot:
 
Carbs:
23.83g
 
52.31g
 
35.62g
- -
December 2020
Mon 21: 810 * 62%
Fat:
 
Prot:
 
Carbs:
36.24g
 
37.13g
 
82.64g
- -
Sun 20: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.46g
 
18.58g
- -
Tue 15: 541 * 42%
Fat:
 
Prot:
 
Carbs:
22.68g
 
57.10g
 
25.73g
- -
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