Goin2Hawaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Sat 27: 286 * 11%
Fat:
 
Prot:
 
Carbs:
5.30g
 
9.52g
 
49.89g
- -
Mon 1: 2168 * 83%
Fat:
 
Prot:
 
Carbs:
76.80g
 
80.82g
 
296.63g
4458  2290
June 2012
Mon 4: 1691 106%
Fat:
 
Prot:
 
Carbs:
50.69g
 
63.12g
 
252.83g
- -
March 2012
Mon 12: 217 16%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.70g
 
41.07g
- -
Fri 9: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
30.18g
 
44.50g
 
261.43g
- -
Thu 8: 1173 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
38.10g
 
160.55g
- -
Wed 7: 1953 140%
Fat:
 
Prot:
 
Carbs:
81.88g
 
102.91g
 
206.48g
- -
Tue 6: 1397 100%
Fat:
 
Prot:
 
Carbs:
47.87g
 
56.54g
 
197.02g
- -
Mon 5: 1399 100%
Fat:
 
Prot:
 
Carbs:
55.47g
 
62.86g
 
170.93g
- -
Sun 4: 367 26%
Fat:
 
Prot:
 
Carbs:
6.72g
 
12.19g
 
69.37g
- -
Sat 3: 1278 91%
Fat:
 
Prot:
 
Carbs:
45.66g
 
48.11g
 
184.55g
- -
Fri 2: 1676 120%
Fat:
 
Prot:
 
Carbs:
62.41g
 
98.91g
 
188.40g
- -
Thu 1: 997 71%
Fat:
 
Prot:
 
Carbs:
23.90g
 
56.67g
 
141.57g
- -
February 2012
Wed 29: 1905 136%
Fat:
 
Prot:
 
Carbs:
61.11g
 
76.14g
 
275.73g
4405  2500
Tue 28: 1250 89%
Fat:
 
Prot:
 
Carbs:
34.49g
 
65.39g
 
179.23g
4486  3236
Mon 27: 1374 98%
Fat:
 
Prot:
 
Carbs:
46.97g
 
56.10g
 
202.15g
4017*  2643
Sun 26: 1331 95%
Fat:
 
Prot:
 
Carbs:
34.59g
 
60.80g
 
206.20g
3970  2639
Sat 25: 1447 103%
Fat:
 
Prot:
 
Carbs:
44.00g
 
71.46g
 
205.17g
- -
Fri 24: 1332 95%
Fat:
 
Prot:
 
Carbs:
44.52g
 
64.29g
 
183.05g
3814  2482
Thu 23: 1322 94%
Fat:
 
Prot:
 
Carbs:
29.76g
 
36.17g
 
233.25g
4247  2925
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