Fadilahinf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 225 * 17%
Fat:
 
Prot:
 
Carbs:
7.53g
 
10.16g
 
31.38g
- -
Tue 13: 171 * 13%
Fat:
 
Prot:
 
Carbs:
3.80g
 
7.16g
 
28.57g
- -
February 2021
Fri 5: 620 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
January 2021
Thu 7: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.57g
 
5.23g
 
33.28g
- -
December 2020
Sat 19: 152 * 11%
Fat:
 
Prot:
 
Carbs:
3.07g
 
4.49g
 
29.07g
- -
Thu 3: 227 * 16%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.59g
 
47.98g
- -
November 2020
Sat 28: 322 * 23%
Fat:
 
Prot:
 
Carbs:
14.71g
 
6.78g
 
46.86g
- -
Wed 25: 582 * 42%
Fat:
 
Prot:
 
Carbs:
20.92g
 
45.47g
 
60.90g
- -
Mon 23: 311 * 22%
Fat:
 
Prot:
 
Carbs:
3.88g
 
9.43g
 
62.77g
- -
Sat 21: 72 * 5%
Fat:
 
Prot:
 
Carbs:
4.55g
 
7.33g
 
1.93g
- -
Fri 20: 541 * 39%
Fat:
 
Prot:
 
Carbs:
18.65g
 
20.30g
 
79.92g
- -
Wed 18: 455 * 32%
Fat:
 
Prot:
 
Carbs:
17.44g
 
23.48g
 
60.60g
- -
Tue 17: 704 * 50%
Fat:
 
Prot:
 
Carbs:
29.13g
 
33.90g
 
88.52g
- -
October 2020
Thu 22: 272 * 19%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.24g
 
43.44g
- -
Fri 2: 229 * 16%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.49g
 
39.22g
- -
September 2020
Wed 30: 434 * 31%
Fat:
 
Prot:
 
Carbs:
7.92g
 
10.58g
 
85.78g
- -
Mon 28: 769 * 55%
Fat:
 
Prot:
 
Carbs:
17.31g
 
34.72g
 
121.74g
- -
Thu 24: 590 * 42%
Fat:
 
Prot:
 
Carbs:
18.25g
 
32.50g
 
74.75g
- -
Wed 23: 979 * 70%
Fat:
 
Prot:
 
Carbs:
38.65g
 
39.33g
 
130.96g
- -
Mon 21: 410 * 29%
Fat:
 
Prot:
 
Carbs:
13.27g
 
18.30g
 
57.04g
- -
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