alenaarefkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
57.62g
 
86.20g
 
157.93g
- -
Thu 29: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
46.85g
 
74.73g
 
185.94g
- -
Wed 28: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
66.07g
 
72.05g
 
163.01g
- -
Tue 27: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
38.62g
 
46.80g
 
235.64g
- -
Mon 26: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
51.59g
 
69.52g
 
180.40g
- -
Sun 25: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
54.57g
 
58.86g
 
190.03g
- -
Fri 23: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
71.17g
 
45.16g
 
166.05g
- -
Thu 22: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
32.07g
 
69.01g
 
226.39g
- -
Wed 21: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
36.10g
 
73.20g
 
213.95g
- -
Tue 20: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
48.54g
 
74.21g
 
184.37g
- -
Mon 19: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
35.31g
 
86.17g
 
205.40g
- -
Sat 17: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
34.02g
 
54.09g
 
235.57g
- -
Fri 16: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
40.51g
 
78.40g
 
207.97g
- -
Thu 15: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
51.00g
 
67.77g
 
198.16g
- -
Wed 14: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
47.17g
 
44.87g
 
205.51g
- -
Tue 13: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
40.89g
 
67.32g
 
214.75g
- -
Mon 12: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
53.44g
 
62.34g
 
192.98g
- -
Sun 11: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.36g
 
195.08g
- -
Fri 9: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
48.39g
 
50.66g
 
198.48g
- -
Thu 8: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
66.67g
 
48.27g
 
155.16g
- -
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