elie.32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 387 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
6.85g
 
62.48g
- -
October 2020
Wed 7: - - 1047* -
Tue 6: 435 * 24%
Fat:
 
Prot:
 
Carbs:
17.21g
 
13.99g
 
55.93g
- -
Mon 5: - - 1093* -
Thu 1: 553 * 31%
Fat:
 
Prot:
 
Carbs:
7.80g
 
15.74g
 
107.09g
- -
September 2020
Fri 25: 437 * 24%
Fat:
 
Prot:
 
Carbs:
10.13g
 
4.74g
 
80.66g
- -
Thu 24: 444 * 25%
Fat:
 
Prot:
 
Carbs:
12.93g
 
10.94g
 
70.16g
- -
Wed 23: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
51.65g
 
51.12g
 
266.19g
- -
Tue 22: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
53.28g
 
51.10g
 
133.93g
- -
Mon 21: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
50.58g
 
210.68g
- -
Sun 20: 758 * 58%
Fat:
 
Prot:
 
Carbs:
20.29g
 
25.69g
 
111.08g
- -
Sat 19: 291 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
3.00g
 
45.50g
- -
Fri 18: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
36.59g
 
43.99g
 
194.06g
- -
Thu 17: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
37.32g
 
51.84g
 
197.34g
- -
August 2020
Sat 22: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
49.15g
 
32.89g
 
182.58g
- -
July 2020
Sat 18: 361 * 28%
Fat:
 
Prot:
 
Carbs:
8.97g
 
6.63g
 
62.50g
- -
Wed 1: 452 * 35%
Fat:
 
Prot:
 
Carbs:
12.07g
 
17.07g
 
68.03g
- -
June 2020
Tue 30: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
35.06g
 
72.76g
 
127.20g
- -
Mon 29: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
26.15g
 
53.92g
 
150.28g
- -
Sun 28: 640 * 49%
Fat:
 
Prot:
 
Carbs:
14.87g
 
38.52g
 
86.55g
- -
Fri 26: 571 * 44%
Fat:
 
Prot:
 
Carbs:
16.15g
 
38.10g
 
66.92g
- -
Thu 25: 775 * 60%
Fat:
 
Prot:
 
Carbs:
23.39g
 
37.04g
 
110.14g
- -
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