| October 2022 |
| Sat 1: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
71.80g |
|
11.46g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
19.10g |
|
4.44g |
|
-
|
-
|
| Sun 25: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
58.42g |
|
29.54g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
50.00g |
|
49.77g |
|
-
|
-
|
| Thu 17: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
67.87g |
|
68.21g |
|
-
|
-
|
| Wed 16: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
58.97g |
|
82.91g |
|
-
|
-
|
| Tue 15: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
48.80g |
|
51.35g |
|
-
|
-
|
| Mon 14: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
34.69g |
|
105.55g |
|
-
|
-
|
| Fri 11: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
33.78g |
|
45.78g |
|
-
|
-
|
| Thu 10: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
81.01g |
|
60.32g |
|
-
|
-
|
| Wed 9: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
92.95g |
|
65.23g |
|
-
|
-
|
| Tue 8: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
49.62g |
|
53.37g |
|
-
|
-
|
| Mon 7: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
52.84g |
|
109.75g |
|
-
|
-
|
| Sun 6: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
50.66g |
|
62.81g |
|
-
|
-
|
| Sat 5: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
44.92g |
|
124.57g |
|
-
|
-
|
| Fri 4: |
2393 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
195.33g |
|
229.43g |
|
304.68g |
|
-
|
-
|
| Thu 3: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
91.41g |
|
146.26g |
|
-
|
-
|
| Wed 2: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
55.44g |
|
84.39g |
|
-
|
-
|
| Tue 1: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
59.00g |
|
79.53g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
93.94g |
|
86.83g |
|
-
|
-
|
