alanyalıkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 655 * 66%
Fat:
 
Prot:
 
Carbs:
32.16g
 
24.99g
 
76.41g
- -
Tue 28: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
58.53g
 
43.37g
 
155.52g
- -
Mon 27: 1393 * 155%
Fat:
 
Prot:
 
Carbs:
42.70g
 
44.78g
 
226.46g
- -
Sun 26: 1017 * 113%
Fat:
 
Prot:
 
Carbs:
39.53g
 
65.57g
 
99.78g
- -
Sat 25: 1131 * 126%
Fat:
 
Prot:
 
Carbs:
54.01g
 
57.42g
 
109.04g
1717*  586
Fri 24: 1239 * 138%
Fat:
 
Prot:
 
Carbs:
43.07g
 
49.80g
 
165.92g
1665*  426
Thu 23: 1217 * 135%
Fat:
 
Prot:
 
Carbs:
44.67g
 
41.85g
 
179.11g
- -
Wed 22: 991 * 110%
Fat:
 
Prot:
 
Carbs:
54.50g
 
50.56g
 
77.53g
- -
Mon 20: 814 * 90%
Fat:
 
Prot:
 
Carbs:
41.49g
 
12.54g
 
84.85g
- -
Sat 18: 1604 * 178%
Fat:
 
Prot:
 
Carbs:
77.49g
 
50.39g
 
175.46g
- -
Fri 17: 982 * 109%
Fat:
 
Prot:
 
Carbs:
48.08g
 
47.95g
 
92.80g
- -
Tue 14: 127 * 14%
Fat:
 
Prot:
 
Carbs:
5.87g
 
8.67g
 
10.56g
- -
Mon 13: 441 * 49%
Fat:
 
Prot:
 
Carbs:
29.30g
 
13.37g
 
30.39g
- -
Wed 8: 839 * 93%
Fat:
 
Prot:
 
Carbs:
21.71g
 
23.76g
 
138.00g
- -
Mon 6: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
64.63g
 
24.10g
 
127.79g
- -
Sat 4: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
41.85g
 
37.04g
 
149.14g
- -
Fri 3: 493 * 41%
Fat:
 
Prot:
 
Carbs:
38.05g
 
13.60g
 
27.55g
- -
Thu 2: 823 * 69%
Fat:
 
Prot:
 
Carbs:
34.56g
 
30.05g
 
106.82g
- -
Wed 1: 213 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
13.17g
 
10.53g
- -
June 2020
Tue 30: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
46.25g
 
31.34g
 
153.75g
- -
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