lisa032713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 588 * 63%
Fat:
 
Prot:
 
Carbs:
14.61g
 
37.70g
 
73.33g
- -
Wed 28: 1163 * 125%
Fat:
 
Prot:
 
Carbs:
65.27g
 
37.30g
 
107.03g
- -
Mon 26: 727 * 78%
Fat:
 
Prot:
 
Carbs:
40.70g
 
22.02g
 
79.80g
- -
Wed 21: 817 * 88%
Fat:
 
Prot:
 
Carbs:
47.45g
 
21.15g
 
76.00g
- -
Sat 17: 847 * 91%
Fat:
 
Prot:
 
Carbs:
16.63g
 
11.27g
 
78.22g
- -
July 2024
Thu 4: 730 * 78%
Fat:
 
Prot:
 
Carbs:
38.75g
 
32.01g
 
63.64g
- -
June 2024
Thu 27: 756 * 81%
Fat:
 
Prot:
 
Carbs:
34.78g
 
24.63g
 
84.53g
- -
Sat 22: 834 * 89%
Fat:
 
Prot:
 
Carbs:
42.86g
 
43.98g
 
69.50g
- -
Fri 21: 1090 * 117%
Fat:
 
Prot:
 
Carbs:
49.95g
 
72.92g
 
91.12g
- -
Thu 20: 702 * 75%
Fat:
 
Prot:
 
Carbs:
20.56g
 
48.54g
 
87.57g
- -
Wed 19: 1187 * 127%
Fat:
 
Prot:
 
Carbs:
41.37g
 
42.48g
 
156.71g
- -
Mon 17: 311 * 33%
Fat:
 
Prot:
 
Carbs:
16.78g
 
20.64g
 
19.58g
- -
Fri 14: 733 * 79%
Fat:
 
Prot:
 
Carbs:
25.15g
 
33.75g
 
90.65g
- -
Thu 13: 640 * 69%
Fat:
 
Prot:
 
Carbs:
32.40g
 
40.53g
 
38.49g
- -
Tue 11: 787 * 84%
Fat:
 
Prot:
 
Carbs:
16.69g
 
8.43g
 
71.21g
- -
Mon 10: 755 * 81%
Fat:
 
Prot:
 
Carbs:
38.28g
 
60.13g
 
44.54g
- -
Sun 9: 989 * 106%
Fat:
 
Prot:
 
Carbs:
45.88g
 
62.86g
 
82.67g
- -
Sat 8: 1206 * 129%
Fat:
 
Prot:
 
Carbs:
54.36g
 
70.18g
 
109.22g
- -
Fri 7: 1167 * 125%
Fat:
 
Prot:
 
Carbs:
66.81g
 
57.20g
 
85.18g
- -
May 2024
Sun 12: 911 * 98%
Fat:
 
Prot:
 
Carbs:
55.62g
 
74.59g
 
25.50g
- -
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