2XL->S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
47.17g
 
70.27g
 
100.25g
- -
Fri 2: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
35.61g
 
63.51g
 
208.21g
2209*  834
Thu 1: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
56.00g
 
95.43g
 
239.69g
2318*  485
July 2024
Wed 31: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
50.10g
 
105.11g
 
167.68g
2053*  497
Tue 30: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
49.88g
 
88.32g
 
200.23g
2067*  508
Mon 29: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
71.07g
 
86.52g
 
334.58g
2058*  326
Sun 28: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
76.16g
 
111.20g
 
284.52g
- -
Sat 27: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
95.49g
 
76.87g
 
136.27g
2042*  334
Fri 26: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
78.52g
 
62.88g
 
133.34g
- -
Thu 25: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
81.81g
 
71.53g
 
155.34g
- -
November 2023
Tue 7: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
88.98g
 
87.86g
 
180.27g
- -
Mon 6: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
78.94g
 
59.35g
 
230.53g
- -
April 2023
Mon 24: 428 * 23%
Fat:
 
Prot:
 
Carbs:
13.81g
 
14.05g
 
56.02g
- -
Mon 3: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.02g
 
123.03g
2041*  820
March 2022
Wed 30: 410 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
12.67g
 
57.63g
- -
Tue 29: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
71.09g
 
64.21g
 
192.05g
- -
Mon 28: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
50.54g
 
60.57g
 
231.33g
- -
Wed 9: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
52.31g
 
68.98g
 
97.55g
- -
Sat 5: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
101.87g
 
79.16g
 
231.78g
- -
Fri 4: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
59.06g
 
69.24g
 
178.07g
- -
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