| October 2022 |
| Mon 10: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
39.05g |
|
140.83g |
|
-
|
-
|
| Fri 7: |
576 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
32.08g |
|
81.17g |
|
-
|
-
|
| Thu 6: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
64.52g |
|
74.69g |
|
507*
|
 304
|
| June 2022 |
| Mon 20: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
39.85g |
|
92.35g |
|
-
|
-
|
| Thu 16: |
813 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
49.44g |
|
87.38g |
|
-
|
-
|
| Wed 15: |
587 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
29.77g |
|
67.46g |
|
-
|
-
|
| Tue 14: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
52.01g |
|
21.13g |
|
-
|
-
|
| Mon 13: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
44.36g |
|
66.96g |
|
-
|
-
|
| Sat 11: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
98.68g |
|
86.13g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
54.22g |
|
114.80g |
|
240*
|
855
|
| April 2022 |
| Sat 16: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
11.79g |
|
100.97g |
|
-
|
-
|
| Tue 12: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
49.32g |
|
107.43g |
|
-
|
-
|
| Mon 11: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
34.07g |
|
136.14g |
|
-
|
-
|
| Fri 8: |
765 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
28.61g |
|
115.02g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Wed 19: |
1169 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
61.28g |
|
164.59g |
|
-
|
-
|
| Tue 18: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
50.29g |
|
156.37g |
|
-
|
-
|
| Mon 17: |
1479 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
81.75g |
|
192.84g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
56.12g |
|
58.38g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1107 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
50.51g |
|
186.10g |
|
-
|
-
|
