| November 2022 |
| Tue 22: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
64.45g |
|
121.71g |
|
-
|
-
|
| Thu 3: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
109.66g |
|
60.58g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
78.16g |
|
83.02g |
|
-
|
-
|
| Thu 27: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
62.88g |
|
34.37g |
|
-
|
-
|
| Wed 26: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
45.08g |
|
78.87g |
|
-
|
-
|
| Tue 25: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
81.68g |
|
126.77g |
|
-
|
-
|
| Wed 19: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
33.97g |
|
115.45g |
|
-
|
-
|
| Tue 11: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
65.88g |
|
201.28g |
|
1816*
|
 273
|
| Mon 10: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
54.88g |
|
78.40g |
|
-
|
-
|
| Sat 8: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
19.90g |
|
24.13g |
|
-
|
-
|
| Fri 7: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
60.70g |
|
62.75g |
|
-
|
-
|
| Wed 5: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
32.93g |
|
161.00g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
10.90g |
|
59.90g |
|
-
|
-
|
| Tue 20: |
1867 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
51.33g |
|
218.15g |
|
2191*
|
324
|
| Mon 19: |
2343 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
80.34g |
|
308.09g |
|
1992*
|
 351
|
| Sun 18: |
1657 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
38.93g |
|
216.60g |
|
-
|
-
|
| Sat 17: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
34.91g |
|
125.98g |
|
1752*
|
686
|
| Fri 16: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
71.94g |
|
118.11g |
|
1702*
|
239
|
| Thu 15: |
1717 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
28.39g |
|
144.30g |
|
1819*
|
102
|
| Wed 14: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
53.32g |
|
59.35g |
|
-
|
-
|
