rhmawti335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 141 * 12%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.63g
 
33.88g
- -
May 2022
Mon 23: 450 * 38%
Fat:
 
Prot:
 
Carbs:
16.24g
 
16.87g
 
56.56g
- -
January 2022
Wed 12: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
49.96g
 
43.75g
 
115.88g
- -
December 2021
Tue 28: 664 * 55%
Fat:
 
Prot:
 
Carbs:
25.90g
 
49.38g
 
58.00g
- -
Tue 21: 925 * 77%
Fat:
 
Prot:
 
Carbs:
39.50g
 
51.69g
 
87.85g
1418*  493
Mon 6: 236 * 20%
Fat:
 
Prot:
 
Carbs:
16.05g
 
17.66g
 
4.55g
- -
September 2021
Sat 4: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
41.52g
 
57.86g
 
123.98g
- -
March 2021
Wed 24: 303 * 25%
Fat:
 
Prot:
 
Carbs:
13.49g
 
19.87g
 
27.58g
- -
Sun 7: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
44.66g
 
102.06g
 
209.49g
- -
February 2021
Sun 28: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.77g
 
37.00g
- -
Wed 10: 740 * 62%
Fat:
 
Prot:
 
Carbs:
21.56g
 
31.24g
 
107.27g
- -
January 2021
Thu 7: 71 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
December 2020
Tue 29: 666 * 56%
Fat:
 
Prot:
 
Carbs:
14.67g
 
12.56g
 
121.14g
- -
Mon 21: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
39.50g
 
42.01g
 
210.57g
- -
Sun 20: 379 * 32%
Fat:
 
Prot:
 
Carbs:
9.68g
 
17.57g
 
55.99g
- -
Sat 19: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
56.75g
 
55.34g
 
135.48g
- -
Fri 18: 566 * 47%
Fat:
 
Prot:
 
Carbs:
22.73g
 
23.71g
 
64.12g
- -
Thu 17: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
49.13g
 
46.69g
 
132.26g
- -
Wed 16: 668 * 56%
Fat:
 
Prot:
 
Carbs:
20.80g
 
37.96g
 
81.42g
- -
Tue 15: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
59.48g
 
45.42g
 
235.02g
- -
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