| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1608 Cals |
(Fat: 91.00g, Protein: 94.13g, Carbs: 108.23g) |
| Monthly Total: |
Exercise: 4103 Cals |
|
Food: 3217 Cals |
(Fat: 181.99g, Protein: 188.26g, Carbs: 216.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1052 |
|
2
 |
Net 166 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (20 Jun 24)
|
