Rodrigo C N Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2558 * 102%
Fat:
 
Prot:
 
Carbs:
83.32g
 
88.75g
 
143.49g
- -
August 2024
Tue 6: 1062 * 42%
Fat:
 
Prot:
 
Carbs:
54.46g
 
51.92g
 
101.87g
- -
May 2023
Tue 9: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
43.34g
 
65.71g
 
122.22g
- -
Mon 8: 796 * 32%
Fat:
 
Prot:
 
Carbs:
19.84g
 
53.08g
 
110.89g
2887*  2091
Wed 3: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
9.42g
 
36.24g
 
108.59g
- -
Tue 2: 819 * 33%
Fat:
 
Prot:
 
Carbs:
34.51g
 
55.54g
 
75.93g
- -
February 2023
Sat 4: 441 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.45g
- -
January 2023
Sat 14: 335 * 14%
Fat:
 
Prot:
 
Carbs:
17.45g
 
38.91g
 
6.78g
- -
October 2022
Tue 25: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
38.32g
 
50.91g
 
136.74g
- -
Mon 24: 1467 * 61%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
142.80g
- -
Mon 10: 937 * 39%
Fat:
 
Prot:
 
Carbs:
53.16g
 
45.06g
 
75.81g
- -
Sun 9: 532 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
37.06g
- -
September 2022
Tue 20: 959 * 40%
Fat:
 
Prot:
 
Carbs:
30.86g
 
51.26g
 
117.25g
- -
June 2022
Tue 28: 1479 * 62%
Fat:
 
Prot:
 
Carbs:
30.40g
 
65.47g
 
135.40g
- -
Thu 23: 678 * 28%
Fat:
 
Prot:
 
Carbs:
9.14g
 
28.89g
 
135.23g
3070*  2392
Wed 22: 1793 * 75%
Fat:
 
Prot:
 
Carbs:
38.86g
 
58.50g
 
187.31g
- -
Tue 21: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
72.62g
 
93.14g
 
131.79g
- -
Mon 20: 801 * 33%
Fat:
 
Prot:
 
Carbs:
50.94g
 
45.80g
 
41.10g
3109*  2308
Sun 19: 979 * 41%
Fat:
 
Prot:
 
Carbs:
23.01g
 
25.31g
 
67.68g
- -
Sat 18: 2267 * 94%
Fat:
 
Prot:
 
Carbs:
31.75g
 
72.37g
 
225.85g
2970*  703
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