| August 2023 |
| Wed 30: |
-
|
-
|
|
1783*
|
-
|
| May 2023 |
| Tue 2: |
1855 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
94.25g |
|
213.10g |
|
2182*
|
 327
|
| April 2023 |
| Sun 30: |
530 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
36.00g |
|
61.97g |
|
-
|
-
|
| Thu 27: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
69.80g |
|
95.70g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
-
|
-
|
|
2246*
|
-
|
| Sun 19: |
1246 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
86.03g |
|
185.20g |
|
2362*
|
1116
|
| Sat 18: |
1587 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
99.79g |
|
214.33g |
|
2631*
|
1044
|
| Fri 17: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
63.41g |
|
172.36g |
|
2719*
|
1536
|
| Thu 16: |
1760 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
114.47g |
|
247.32g |
|
2252*
|
492
|
| Wed 15: |
1118 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
99.73g |
|
129.50g |
|
1619*
|
501
|
| Tue 14: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
20.25g |
|
58.28g |
|
-
|
-
|
| Sat 11: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
50.52g |
|
216.70g |
|
2217*
|
1067
|
| Fri 10: |
1084 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
65.19g |
|
163.06g |
|
2357*
|
1273
|
| Thu 9: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
47.27g |
|
115.30g |
|
1773*
|
884
|
| Wed 8: |
2163 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
111.93g |
|
219.66g |
|
2040*
|
 123
|
| Tue 7: |
152 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
20.00g |
|
16.00g |
|
-
|
-
|
| Mon 6: |
1349 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
58.15g |
|
201.46g |
|
2277*
|
928
|
| Fri 3: |
768 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
23.57g |
|
101.40g |
|
1633*
|
865
|
| Thu 2: |
1421 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
91.46g |
|
180.93g |
|
2438*
|
1017
|
| Wed 1: |
1929 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
102.20g |
|
186.76g |
|
2474*
|
545
|
| February 2023 |
| Tue 28: |
1391 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
83.03g |
|
159.08g |
|
2115*
|
724
|
| Mon 27: |
2040 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
92.26g |
|
270.66g |
|
2009*
|
31
|
