sófi•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 2424 * 117%
Fat:
 
Prot:
 
Carbs:
104.81g
 
62.57g
 
303.79g
- -
Tue 20: 150 * 7%
Fat:
 
Prot:
 
Carbs:
8.72g
 
0.88g
 
17.19g
- -
Mon 19: 247 * 12%
Fat:
 
Prot:
 
Carbs:
9.13g
 
26.13g
 
15.22g
- -
Fri 16: 289 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
22.97g
 
27.00g
2437*  2148
Wed 14: 2227 * 107%
Fat:
 
Prot:
 
Carbs:
87.99g
 
130.37g
 
234.82g
- -
Tue 13: 2034 * 98%
Fat:
 
Prot:
 
Carbs:
91.65g
 
120.86g
 
182.81g
- -
Mon 12: 1779 * 86%
Fat:
 
Prot:
 
Carbs:
67.13g
 
107.79g
 
195.64g
- -
Sun 11: 1452 * 70%
Fat:
 
Prot:
 
Carbs:
51.22g
 
92.04g
 
179.17g
- -
Thu 8: 2552 * 123%
Fat:
 
Prot:
 
Carbs:
119.22g
 
164.43g
 
207.18g
- -
Sun 4: 1438 * 69%
Fat:
 
Prot:
 
Carbs:
58.66g
 
89.69g
 
163.23g
- -
Sat 3: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
56.78g
 
90.75g
 
181.58g
- -
March 2021
Tue 30: 2679 * 129%
Fat:
 
Prot:
 
Carbs:
116.56g
 
102.23g
 
318.80g
- -
Mon 29: 1445 * 70%
Fat:
 
Prot:
 
Carbs:
46.22g
 
80.66g
 
183.67g
- -
Sun 28: 1692 * 82%
Fat:
 
Prot:
 
Carbs:
100.03g
 
102.53g
 
108.55g
- -
Sat 27: 1513 * 73%
Fat:
 
Prot:
 
Carbs:
52.42g
 
125.80g
 
144.53g
- -
Fri 26: 1548 * 75%
Fat:
 
Prot:
 
Carbs:
61.43g
 
106.26g
 
149.04g
- -
Thu 25: 1238 * 60%
Fat:
 
Prot:
 
Carbs:
48.06g
 
70.09g
 
146.55g
- -
Wed 24: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
43.31g
 
78.21g
 
143.04g
- -
Tue 23: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
46.84g
 
53.60g
 
155.10g
- -
Mon 22: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
51.52g
 
105.42g
 
168.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.