| November 2022 |
| Thu 3: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.57g |
|
17.14g |
|
-
|
-
|
| Wed 26: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.65g |
|
68.84g |
|
-
|
-
|
| Sun 16: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
13.10g |
|
127.86g |
|
-
|
-
|
| Fri 14: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
21.48g |
|
49.63g |
|
-
|
-
|
| Wed 12: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
2.54g |
|
178.42g |
|
-
|
-
|
| Fri 7: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
55.42g |
|
241.10g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
13.24g |
|
102.58g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
25.12g |
|
137.81g |
|
-
|
-
|
| Sat 20: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
32.64g |
|
182.72g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
6.78g |
|
77.62g |
|
-
|
-
|
| Tue 19: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
59.80g |
|
175.86g |
|
-
|
-
|
| Sun 17: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
58.81g |
|
110.32g |
|
-
|
-
|
| Fri 15: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
15.70g |
|
54.20g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Fri 17: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
29.39g |
|
130.94g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
8.00g |
|
117.00g |
|
-
|
-
|
| Mon 9: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
32.58g |
|
112.85g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
3.03g |
|
31.64g |
|
-
|
-
|
| Sat 9: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
61.46g |
|
229.50g |
|
-
|
-
|
