francielly053's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 18: 284 * 26%
Fat:
 
Prot:
 
Carbs:
10.64g
 
10.04g
 
37.50g
2695*  2411
Fri 1: 557 * 51%
Fat:
 
Prot:
 
Carbs:
3.50g
 
37.90g
 
93.00g
2284*  1727
March 2021
Fri 12: 566 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
38.44g
 
69.74g
2182*  1616
Thu 11: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
2269*  2207
Wed 10: 2696 * 135%
Fat:
 
Prot:
 
Carbs:
104.10g
 
78.60g
 
371.76g
2185*  511
September 2020
Fri 25: 550 * 26%
Fat:
 
Prot:
 
Carbs:
9.63g
 
15.50g
 
97.64g
- -
June 2020
Sat 27: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
34.99g
 
162.85g
- -
Thu 4: 166 * 8%
Fat:
 
Prot:
 
Carbs:
0.96g
 
4.27g
 
35.37g
2890*  2724
Wed 3: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
68.15g
 
90.68g
 
177.82g
- -
Tue 2: 260 * 12%
Fat:
 
Prot:
 
Carbs:
5.73g
 
8.00g
 
49.30g
2618*  2358
Mon 1: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
22.79g
 
77.07g
 
148.37g
2370*  1269
May 2020
Sun 31: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
34.98g
 
92.85g
 
116.47g
- -
Sat 30: 721 * 34%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.49g
 
101.04g
2020*  1299
Fri 29: 281 * 13%
Fat:
 
Prot:
 
Carbs:
4.31g
 
28.67g
 
35.35g
2331*  2050
Thu 28: 569 * 27%
Fat:
 
Prot:
 
Carbs:
22.32g
 
41.55g
 
55.25g
2020*  1451
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