| December 2021 |
| Sat 25: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
3.33g |
|
20.34g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
-
|
-
|
|
613*
|
-
|
| October 2021 |
| Tue 26: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
0.96g |
|
3.75g |
|
-
|
-
|
| Sat 16: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
31.85g |
|
57.41g |
|
-
|
-
|
| Fri 15: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
23.00g |
|
81.60g |
|
76*
|
 484
|
| Wed 13: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
65.00g |
|
172.70g |
|
-
|
-
|
| Tue 12: |
2260 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
72.00g |
|
249.00g |
|
-
|
-
|
| Mon 11: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
54.89g |
|
200.09g |
|
-
|
-
|
| Sun 10: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
50.92g |
|
193.36g |
|
-
|
-
|
| Sat 9: |
2202 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
73.94g |
|
284.39g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
85.00g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
-
|
-
|
|
2775*
|
-
|
| July 2021 |
| Sat 17: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.00g |
|
46.00g |
|
-
|
-
|
| Fri 16: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
40.00g |
|
168.00g |
|
2901*
|
 1681
|
| Tue 13: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.60g |
|
14.20g |
|
-
|
-
|
| Mon 12: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
45.60g |
|
173.20g |
|
-
|
-
|
| Sun 11: |
1970 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
69.99g |
|
252.73g |
|
-
|
-
|
| Sat 10: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
55.15g |
|
252.52g |
|
-
|
-
|
| Fri 9: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
64.64g |
|
211.14g |
|
-
|
-
|
| Thu 8: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
55.00g |
|
221.00g |
|
-
|
-
|
| Wed 7: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
60.96g |
|
213.06g |
|
-
|
-
|
| Tue 6: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
67.29g |
|
231.29g |
|
-
|
-
|
