Tadmonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
64.29g
 
46.57g
 
59.32g
- -
Thu 28: 1515 * 152%
Fat:
 
Prot:
 
Carbs:
21.85g
 
84.05g
 
251.62g
- -
Wed 27: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
51.99g
 
43.05g
 
105.12g
- -
Tue 26: 1854 * 185%
Fat:
 
Prot:
 
Carbs:
45.65g
 
118.62g
 
233.93g
5493*  3639
Mon 25: 2646 * 265%
Fat:
 
Prot:
 
Carbs:
146.76g
 
146.45g
 
180.91g
5012*  2366
Sun 24: 3525 * 352%
Fat:
 
Prot:
 
Carbs:
124.52g
 
164.59g
 
431.76g
- -
Sat 23: 960 * 96%
Fat:
 
Prot:
 
Carbs:
33.47g
 
92.02g
 
67.61g
5012*  4052
Fri 22: 4285 * 428%
Fat:
 
Prot:
 
Carbs:
164.36g
 
178.53g
 
236.01g
- -
Thu 21: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
55.46g
 
166.87g
 
46.08g
5071*  3686
Wed 20: 591 * 59%
Fat:
 
Prot:
 
Carbs:
7.92g
 
81.46g
 
52.32g
4960*  4369
October 2020
Mon 12: 2454 * 245%
Fat:
 
Prot:
 
Carbs:
80.33g
 
126.11g
 
288.39g
5615*  3161
August 2020
Fri 21: 2438 * 244%
Fat:
 
Prot:
 
Carbs:
62.54g
 
93.94g
 
386.49g
6617*  4179
Thu 20: 2944 * 294%
Fat:
 
Prot:
 
Carbs:
109.73g
 
149.42g
 
341.93g
4590*  1646
Wed 19: 1989 * 199%
Fat:
 
Prot:
 
Carbs:
77.35g
 
64.55g
 
269.27g
- -
Tue 18: 944 * 94%
Fat:
 
Prot:
 
Carbs:
35.68g
 
53.27g
 
113.39g
4904*  3960
Mon 17: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
40.10g
 
66.73g
 
117.09g
- -
Tue 11: 1605 * 160%
Fat:
 
Prot:
 
Carbs:
60.47g
 
41.07g
 
235.04g
- -
Mon 10: 2204 * 220%
Fat:
 
Prot:
 
Carbs:
79.49g
 
62.25g
 
318.64g
- -
Sat 8: 315 * 32%
Fat:
 
Prot:
 
Carbs:
11.07g
 
7.37g
 
46.03g
- -
Fri 7: 2395 * 240%
Fat:
 
Prot:
 
Carbs:
124.41g
 
62.79g
 
266.40g
- -
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