ksenia-al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 12: 962 * 51%
Fat:
 
Prot:
 
Carbs:
65.40g
 
46.52g
 
47.66g
- -
June 2020
Sun 7: 396 * 21%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.60g
 
26.90g
- -
Sat 6: 868 * 46%
Fat:
 
Prot:
 
Carbs:
20.21g
 
37.77g
 
138.28g
- -
Fri 5: 994 * 52%
Fat:
 
Prot:
 
Carbs:
39.47g
 
139.44g
 
13.59g
1934*  940
Thu 4: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
27.84g
 
147.13g
 
58.89g
2383*  1318
Wed 3: 956 * 50%
Fat:
 
Prot:
 
Carbs:
32.48g
 
108.43g
 
30.06g
2255*  1299
Tue 2: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
54.68g
 
67.68g
 
65.97g
1934*  913
Mon 1: 905 * 48%
Fat:
 
Prot:
 
Carbs:
42.37g
 
50.59g
 
81.62g
1934*  1029
May 2020
Sun 31: 867 * 46%
Fat:
 
Prot:
 
Carbs:
44.59g
 
54.30g
 
66.46g
- -
Sat 30: 181 * 10%
Fat:
 
Prot:
 
Carbs:
4.94g
 
20.31g
 
13.60g
- -
Fri 29: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
36.21g
 
99.86g
 
150.90g
1966*  108
Thu 28: 698 * 47%
Fat:
 
Prot:
 
Carbs:
50.55g
 
32.75g
 
30.10g
1895*  1197
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