Эли Солнцева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 445 * 22%
Fat:
 
Prot:
 
Carbs:
24.31g
 
30.51g
 
26.76g
- -
November 2020
Sun 29: 453 * 23%
Fat:
 
Prot:
 
Carbs:
13.41g
 
36.27g
 
49.52g
- -
October 2020
Mon 26: 497 * 25%
Fat:
 
Prot:
 
Carbs:
14.55g
 
16.81g
 
75.39g
- -
Sun 11: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.61g
 
29.87g
 
47.09g
- -
Thu 8: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
97.08g
 
229.71g
- -
Thu 1: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
72.12g
 
127.77g
 
130.78g
- -
September 2020
Wed 30: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
101.99g
 
168.23g
- -
Tue 29: 385 * 19%
Fat:
 
Prot:
 
Carbs:
6.59g
 
10.80g
 
71.47g
- -
Fri 25: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
58.16g
 
123.12g
 
165.75g
- -
August 2020
Mon 31: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
41.85g
 
80.32g
 
95.45g
- -
Sun 30: 627 * 31%
Fat:
 
Prot:
 
Carbs:
18.87g
 
60.22g
 
48.29g
- -
Sat 29: 457 * 23%
Fat:
 
Prot:
 
Carbs:
9.42g
 
29.08g
 
70.11g
- -
Fri 28: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
39.56g
 
94.78g
 
100.53g
- -
Thu 27: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
48.28g
 
89.25g
 
96.74g
- -
Mon 24: 228 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.45g
 
22.20g
- -
Wed 19: 669 * 33%
Fat:
 
Prot:
 
Carbs:
35.95g
 
24.10g
 
63.17g
- -
Sun 16: 664 * 33%
Fat:
 
Prot:
 
Carbs:
9.92g
 
12.29g
 
142.86g
- -
July 2020
Wed 15: 686 * 34%
Fat:
 
Prot:
 
Carbs:
28.35g
 
48.39g
 
54.26g
- -
Sun 12: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
56.38g
 
96.96g
 
141.45g
- -
Sat 11: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
64.37g
 
58.18g
 
101.45g
- -
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