nomoilili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 608 * 26%
Fat:
 
Prot:
 
Carbs:
14.61g
 
13.86g
 
109.08g
- -
Sun 21: 607 * 26%
Fat:
 
Prot:
 
Carbs:
17.89g
 
36.88g
 
74.63g
- -
Wed 17: 812 * 35%
Fat:
 
Prot:
 
Carbs:
22.23g
 
53.73g
 
98.59g
- -
Fri 12: 1307 * 57%
Fat:
 
Prot:
 
Carbs:
43.95g
 
60.91g
 
166.74g
- -
Thu 11: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
49.43g
 
84.56g
 
261.78g
- -
Wed 10: 987 * 43%
Fat:
 
Prot:
 
Carbs:
30.83g
 
28.98g
 
95.96g
- -
Tue 9: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
61.43g
 
65.68g
 
250.43g
- -
Mon 8: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
30.08g
 
36.09g
 
163.25g
- -
Sun 7: 1648 * 72%
Fat:
 
Prot:
 
Carbs:
37.16g
 
77.18g
 
254.11g
- -
Sat 6: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
50.42g
 
112.78g
 
306.35g
- -
Fri 5: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
25.89g
 
53.11g
 
200.59g
- -
Thu 4: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
73.72g
 
93.39g
 
283.74g
- -
Wed 3: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
33.69g
 
83.54g
 
262.59g
- -
Tue 2: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
8.41g
 
65.21g
 
186.75g
- -
Mon 1: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
42.31g
 
64.05g
 
179.54g
- -
May 2020
Sun 31: 418 * 18%
Fat:
 
Prot:
 
Carbs:
6.85g
 
14.57g
 
74.54g
- -
Sat 30: 645 * 28%
Fat:
 
Prot:
 
Carbs:
8.66g
 
26.62g
 
112.56g
- -
Fri 29: 1197 * 52%
Fat:
 
Prot:
 
Carbs:
31.58g
 
40.27g
 
194.37g
- -
Thu 28: 1145 * 50%
Fat:
 
Prot:
 
Carbs:
42.01g
 
38.94g
 
162.35g
- -
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