Nelly Przyp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 750 * 62%
Fat:
 
Prot:
 
Carbs:
24.76g
 
15.15g
 
117.07g
- -
July 2020
Wed 22: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
53.96g
 
42.49g
 
160.29g
- -
Thu 16: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
36.04g
 
27.22g
 
175.99g
897*  241
Wed 15: 467 * 39%
Fat:
 
Prot:
 
Carbs:
14.84g
 
11.12g
 
71.79g
- -
Tue 14: 2885 * 240%
Fat:
 
Prot:
 
Carbs:
148.05g
 
36.64g
 
375.49g
- -
Mon 13: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
67.19g
 
40.12g
 
226.82g
- -
Sat 11: 271 * 23%
Fat:
 
Prot:
 
Carbs:
11.59g
 
13.05g
 
27.87g
- -
Tue 7: 3116 * 260%
Fat:
 
Prot:
 
Carbs:
161.90g
 
92.13g
 
293.70g
1138*  1978
Mon 6: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
39.73g
 
49.25g
 
195.20g
- -
Sun 5: 837 * 70%
Fat:
 
Prot:
 
Carbs:
41.78g
 
28.90g
 
85.53g
- -
Sat 4: 2339 * 195%
Fat:
 
Prot:
 
Carbs:
127.31g
 
54.19g
 
231.69g
- -
Fri 3: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
24.99g
 
43.45g
 
335.93g
- -
Thu 2: 973 * 49%
Fat:
 
Prot:
 
Carbs:
11.76g
 
29.11g
 
214.64g
979*  6
Wed 1: 340 * 17%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.79g
 
47.19g
- -
June 2020
Tue 30: 401 * 20%
Fat:
 
Prot:
 
Carbs:
15.25g
 
17.98g
 
45.72g
- -
Mon 29: 444 * 22%
Fat:
 
Prot:
 
Carbs:
12.88g
 
13.10g
 
71.68g
1514*  1070
Sun 28: 2932 * 147%
Fat:
 
Prot:
 
Carbs:
289.85g
 
154.98g
 
277.53g
1549*  1383
Sat 27: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
55.46g
 
52.25g
 
119.76g
- -
Fri 26: 649 * 32%
Fat:
 
Prot:
 
Carbs:
27.07g
 
26.87g
 
73.85g
- -
Thu 25: 948 * 47%
Fat:
 
Prot:
 
Carbs:
23.38g
 
32.15g
 
163.46g
1261*  313
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