Svetaivko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 372 * 20%
Fat:
 
Prot:
 
Carbs:
14.36g
 
12.45g
 
51.59g
- -
Sat 3: 972 * 51%
Fat:
 
Prot:
 
Carbs:
48.57g
 
42.23g
 
96.81g
- -
Fri 2: 2714 * 143%
Fat:
 
Prot:
 
Carbs:
132.02g
 
73.10g
 
323.11g
- -
February 2021
Thu 25: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
74.01g
 
102.44g
 
289.33g
- -
January 2021
Wed 6: 900 * 47%
Fat:
 
Prot:
 
Carbs:
43.34g
 
63.37g
 
60.80g
- -
Tue 5: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
65.77g
 
66.11g
 
116.12g
- -
Mon 4: 2385 * 126%
Fat:
 
Prot:
 
Carbs:
143.60g
 
78.72g
 
204.05g
- -
December 2020
Tue 22: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.56g
 
159.68g
- -
Mon 21: 2405 * 127%
Fat:
 
Prot:
 
Carbs:
74.07g
 
66.65g
 
369.87g
- -
Sun 20: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
53.26g
 
42.85g
 
250.88g
- -
Sat 19: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
141.78g
 
83.59g
 
191.18g
- -
Fri 18: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
103.47g
 
84.76g
 
309.93g
- -
Thu 17: 2471 * 130%
Fat:
 
Prot:
 
Carbs:
101.30g
 
108.69g
 
281.05g
- -
Wed 16: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
111.07g
 
97.94g
 
163.77g
- -
Tue 15: 2458 * 129%
Fat:
 
Prot:
 
Carbs:
93.69g
 
88.42g
 
323.31g
- -
Mon 14: 2428 * 128%
Fat:
 
Prot:
 
Carbs:
116.84g
 
104.23g
 
239.54g
- -
Sun 13: 2421 * 127%
Fat:
 
Prot:
 
Carbs:
132.42g
 
76.15g
 
227.61g
- -
Sat 12: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
59.62g
 
31.61g
 
212.74g
- -
Fri 11: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
93.23g
 
106.18g
 
272.28g
- -
Thu 10: 2622 * 138%
Fat:
 
Prot:
 
Carbs:
96.38g
 
74.47g
 
382.81g
- -
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