| October 2023 |
| Sat 7: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
56.32g |
|
46.39g |
|
-
|
-
|
| Thu 5: |
1136 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
84.60g |
|
96.40g |
|
482*
|
 654
|
| Wed 4: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
91.63g |
|
107.32g |
|
-
|
-
|
| Tue 3: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
88.46g |
|
79.27g |
|
486*
|
623
|
| Mon 2: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
74.21g |
|
64.24g |
|
540*
|
342
|
| Sun 1: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
75.67g |
|
101.90g |
|
538*
|
346
|
| May 2023 |
| Thu 11: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
38.84g |
|
19.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1335 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
101.73g |
|
158.60g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
18.39g |
|
20.18g |
|
-
|
-
|
| Wed 6: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
25.94g |
|
64.98g |
|
-
|
-
|
| Tue 5: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
44.93g |
|
49.74g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
15.98g |
|
1.76g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
7.45g |
|
48.42g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
63.24g |
|
76.24g |
|
598*
|
211
|
| June 2021 |
| Tue 29: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
68.08g |
|
29.43g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
45.21g |
|
63.54g |
|
567*
|
141
|
| Wed 3: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
21.38g |
|
49.24g |
|
-
|
-
|
| Tue 2: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
46.18g |
|
73.84g |
|
-
|
-
|
| Mon 1: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
44.77g |
|
66.46g |
|
583*
|
182
|
| June 2020 |
| Thu 4: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
50.00g |
|
0.00g |
|
-
|
-
|
