| February 2022 |
| Wed 16: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
3.60g |
|
27.80g |
|
-
|
-
|
| Mon 14: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
42.65g |
|
107.23g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
19.21g |
|
81.94g |
|
-
|
-
|
| Sun 16: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
28.72g |
|
109.55g |
|
-
|
-
|
| Sat 8: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
62.82g |
|
122.83g |
|
-
|
-
|
| Fri 7: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
22.93g |
|
80.10g |
|
-
|
-
|
| Thu 6: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
43.44g |
|
146.73g |
|
-
|
-
|
| Mon 3: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
17.51g |
|
58.42g |
|
-
|
-
|
| Sun 2: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
39.16g |
|
249.56g |
|
-
|
-
|
| Sat 1: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
48.84g |
|
198.62g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
1.56g |
|
38.76g |
|
-
|
-
|
| Thu 30: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
27.79g |
|
237.80g |
|
-
|
-
|
| Wed 29: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
43.10g |
|
176.78g |
|
-
|
-
|
| Tue 28: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
58.01g |
|
95.14g |
|
-
|
-
|
| Mon 27: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
46.28g |
|
189.48g |
|
-
|
-
|
| Sun 26: |
1562 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
69.96g |
|
184.59g |
|
-
|
-
|
| Sat 25: |
1710 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
120.96g |
|
176.24g |
|
-
|
-
|
| Fri 24: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
30.08g |
|
64.55g |
|
-
|
-
|
| Thu 23: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
52.90g |
|
178.96g |
|
-
|
-
|
| Wed 22: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
47.84g |
|
182.26g |
|
-
|
-
|
