| September 2024 |
| Fri 20: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
112.62g |
|
104.45g |
|
2027*
|
 464
|
| Thu 19: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
94.35g |
|
167.61g |
|
2500*
|
1003
|
| Wed 18: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
123.19g |
|
125.52g |
|
1960*
|
503
|
| Tue 17: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
100.16g |
|
109.23g |
|
2508*
|
1205
|
| Mon 16: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
103.59g |
|
88.18g |
|
1960*
|
603
|
| Sun 15: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
93.70g |
|
133.48g |
|
2041*
|
661
|
| Sat 14: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
145.66g |
|
93.99g |
|
2678*
|
1141
|
| Fri 13: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
94.59g |
|
108.90g |
|
1945*
|
669
|
| Thu 12: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
104.20g |
|
128.66g |
|
2508*
|
970
|
| Wed 11: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
102.87g |
|
126.17g |
|
2057*
|
534
|
| Tue 10: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
99.56g |
|
126.10g |
|
2508*
|
989
|
| Mon 9: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
109.03g |
|
93.78g |
|
1968*
|
761
|
| Thu 5: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
89.28g |
|
148.26g |
|
2686*
|
1147
|
| Wed 4: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
98.62g |
|
132.02g |
|
1945*
|
543
|
| Tue 3: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
100.86g |
|
127.39g |
|
2508*
|
981
|
| Mon 2: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
78.89g |
|
107.26g |
|
1968*
|
689
|
| Sun 1: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
90.20g |
|
100.96g |
|
1968*
|
507
|
| August 2024 |
| Fri 30: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
123.23g |
|
113.28g |
|
1945*
|
572
|
| Thu 29: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
126.47g |
|
125.32g |
|
2508*
|
941
|
| Tue 27: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
104.31g |
|
138.84g |
|
2508*
|
930
|
