irembezirci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 341 * 23%
Fat:
 
Prot:
 
Carbs:
10.39g
 
11.99g
 
48.78g
- -
April 2024
Tue 9: 739 * 49%
Fat:
 
Prot:
 
Carbs:
32.55g
 
36.62g
 
76.60g
- -
Mon 8: 453 * 30%
Fat:
 
Prot:
 
Carbs:
19.10g
 
31.56g
 
42.06g
- -
March 2024
Sun 24: 444 * 30%
Fat:
 
Prot:
 
Carbs:
23.19g
 
26.20g
 
31.31g
- -
Wed 20: 647 * 43%
Fat:
 
Prot:
 
Carbs:
31.22g
 
12.05g
 
82.26g
- -
Mon 18: 472 * 31%
Fat:
 
Prot:
 
Carbs:
20.98g
 
50.37g
 
20.15g
- -
Sun 17: 691 * 46%
Fat:
 
Prot:
 
Carbs:
23.66g
 
78.84g
 
43.07g
- -
Sat 16: 949 * 63%
Fat:
 
Prot:
 
Carbs:
40.79g
 
113.72g
 
31.85g
- -
Fri 15: 800 * 53%
Fat:
 
Prot:
 
Carbs:
33.53g
 
47.29g
 
75.93g
- -
Thu 14: 613 * 41%
Fat:
 
Prot:
 
Carbs:
30.74g
 
33.60g
 
56.63g
- -
Wed 13: 944 * 63%
Fat:
 
Prot:
 
Carbs:
30.61g
 
103.15g
 
67.30g
- -
Tue 12: 812 * 54%
Fat:
 
Prot:
 
Carbs:
38.90g
 
81.97g
 
37.92g
- -
Fri 8: 879 * 59%
Fat:
 
Prot:
 
Carbs:
46.15g
 
50.21g
 
71.98g
- -
Thu 7: 333 * 22%
Fat:
 
Prot:
 
Carbs:
11.93g
 
9.53g
 
50.93g
- -
February 2024
Mon 19: 143 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
2.68g
 
11.17g
- -
December 2023
Thu 28: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.49g
 
50.29g
 
142.71g
- -
Wed 27: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
42.16g
 
48.57g
 
112.45g
- -
Mon 4: 582 * 39%
Fat:
 
Prot:
 
Carbs:
22.03g
 
26.81g
 
67.71g
- -
November 2023
Wed 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
70.15g
 
45.57g
 
147.52g
- -
Thu 16: 978 * 65%
Fat:
 
Prot:
 
Carbs:
41.19g
 
57.53g
 
96.29g
- -
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