bhrkrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
71.87g
 
72.90g
 
139.62g
1196*  318
Sat 12: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
46.08g
 
100.90g
 
117.36g
1359*  392
Fri 11: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
68.31g
 
73.01g
 
168.54g
1335*  253
Thu 10: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
93.44g
 
69.29g
 
118.82g
1394*  182
Wed 9: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
54.53g
 
36.18g
 
135.06g
1297*  133
Tue 8: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
74.03g
 
50.18g
 
153.15g
1379*  63
Mon 7: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
80.72g
 
59.01g
 
182.43g
1374*  384
Sun 6: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
70.40g
 
38.76g
 
132.84g
1402*  272
Sat 5: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
84.89g
 
59.60g
 
131.75g
1231*  316
Fri 4: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
59.74g
 
70.29g
 
94.52g
1345*  147
Thu 3: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
54.46g
 
61.87g
 
104.94g
1298*  139
Wed 2: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
56.31g
 
82.24g
 
173.46g
1436*  1
Tue 1: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
58.55g
 
83.49g
 
128.50g
1371*  83
August 2020
Mon 31: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
81.66g
 
82.14g
 
122.41g
1444*  129
Sun 30: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
64.84g
 
83.74g
 
138.15g
1414*  229
Sat 29: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
68.86g
 
92.59g
 
117.17g
1363*  156
Fri 28: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
57.99g
 
82.10g
 
133.01g
1358*  70
Thu 27: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
46.89g
 
80.19g
 
191.97g
1299*  654
Wed 26: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
65.35g
 
87.60g
 
118.76g
1391*  98
Tue 25: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
50.02g
 
84.50g
 
121.17g
1387*  220
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