| July 2020 |
| Mon 13: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
39.84g |
|
36.08g |
|
-
|
-
|
| Sun 12: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
44.95g |
|
92.37g |
|
-
|
-
|
| Sat 11: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
41.36g |
|
127.67g |
|
-
|
-
|
| Fri 10: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
55.34g |
|
133.90g |
|
-
|
-
|
| Thu 9: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
48.79g |
|
85.58g |
|
-
|
-
|
| Wed 8: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
43.96g |
|
115.36g |
|
-
|
-
|
| Tue 7: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
47.14g |
|
82.68g |
|
485*
|
 134
|
| Mon 6: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
37.62g |
|
90.74g |
|
-
|
-
|
| Sun 5: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
33.36g |
|
141.22g |
|
-
|
-
|
| Sat 4: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
39.90g |
|
104.51g |
|
-
|
-
|
| Fri 3: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
27.72g |
|
45.31g |
|
-
|
-
|
| Thu 2: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
58.21g |
|
102.16g |
|
-
|
-
|
| Wed 1: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
37.15g |
|
60.91g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
27.96g |
|
60.80g |
|
-
|
-
|
| Mon 29: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
17.51g |
|
80.06g |
|
-
|
-
|
| Sun 28: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
20.60g |
|
70.55g |
|
-
|
-
|
| Sat 27: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
22.99g |
|
118.97g |
|
-
|
-
|
| Fri 26: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
32.85g |
|
73.93g |
|
-
|
-
|
| Thu 25: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
62.10g |
|
72.91g |
|
-
|
-
|
| Tue 23: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
42.58g |
|
70.89g |
|
-
|
-
|
