| September 2023 |
| Sat 2: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
31.07g |
|
12.27g |
|
-
|
-
|
| Fri 1: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
33.31g |
|
89.51g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
87.09g |
|
56.21g |
|
-
|
-
|
| Wed 30: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
71.33g |
|
132.80g |
|
-
|
-
|
| Tue 29: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
49.70g |
|
130.33g |
|
-
|
-
|
| Mon 28: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
76.97g |
|
69.85g |
|
-
|
-
|
| Sun 27: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
68.80g |
|
128.67g |
|
-
|
-
|
| Sat 26: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
19.38g |
|
37.51g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
15.89g |
|
13.53g |
|
-
|
-
|
| Sun 4: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
52.47g |
|
59.74g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
67.21g |
|
114.61g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
15.05g |
|
22.13g |
|
-
|
-
|
| Mon 6: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
22.66g |
|
30.34g |
|
-
|
-
|
| Sun 5: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
45.73g |
|
41.53g |
|
-
|
-
|
| Thu 2: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.69g |
|
26.92g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
42.55g |
|
76.95g |
|
-
|
-
|
| Mon 27: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
80.16g |
|
81.11g |
|
-
|
-
|
| Sun 26: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
61.93g |
|
119.92g |
|
-
|
-
|
| Sat 25: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
49.52g |
|
73.51g |
|
-
|
-
|
| Fri 24: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
35.78g |
|
82.53g |
|
-
|
-
|
