l.levitskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 761 * 48%
Fat:
 
Prot:
 
Carbs:
26.17g
 
28.09g
 
105.85g
- -
Sat 22: 1240 78%
Fat:
 
Prot:
 
Carbs:
54.96g
 
75.81g
 
117.18g
- -
Fri 21: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
34.50g
 
61.93g
 
132.64g
1919*  804
December 2020
Sun 20: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
47.09g
 
73.62g
 
122.30g
- -
Sat 19: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
86.25g
 
67.62g
 
189.74g
- -
Fri 18: 890 * 56%
Fat:
 
Prot:
 
Carbs:
26.78g
 
55.98g
 
108.66g
- -
Thu 17: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
25.65g
 
79.92g
 
116.70g
- -
Wed 16: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
48.27g
 
106.29g
 
134.51g
- -
Tue 15: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
32.02g
 
96.13g
 
133.92g
- -
Sun 13: 878 * 55%
Fat:
 
Prot:
 
Carbs:
59.64g
 
31.10g
 
55.21g
- -
June 2020
Fri 19: 415 * 26%
Fat:
 
Prot:
 
Carbs:
25.97g
 
23.96g
 
21.51g
- -
Thu 18: 938 * 59%
Fat:
 
Prot:
 
Carbs:
40.24g
 
63.04g
 
81.25g
- -
Wed 17: 914 * 57%
Fat:
 
Prot:
 
Carbs:
42.89g
 
54.71g
 
75.71g
- -
Mon 8: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.41g
 
80.91g
 
107.63g
1418*  331
Sun 7: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
67.25g
 
88.80g
 
134.08g
1955*  432
Fri 5: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
84.95g
 
49.90g
 
145.17g
1411*  128
Thu 4: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
37.37g
 
63.72g
 
126.35g
- -
Wed 3: 686 * 43%
Fat:
 
Prot:
 
Carbs:
23.06g
 
45.13g
 
72.72g
1494*  808
Tue 2: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
31.63g
 
55.62g
 
148.46g
1505*  402
Mon 1: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
47.61g
 
58.09g
 
88.29g
1470*  446
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