| October 2021 |
| Mon 11: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
41.37g |
|
38.98g |
|
-
|
-
|
| Wed 6: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
48.54g |
|
103.71g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.11g |
|
59.26g |
|
-
|
-
|
| Thu 9: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
20.17g |
|
61.15g |
|
-
|
-
|
| Wed 8: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
22.37g |
|
82.02g |
|
-
|
-
|
| Tue 7: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
38.49g |
|
99.06g |
|
-
|
-
|
| Mon 6: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
98.75g |
|
117.43g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
19.94g |
|
26.57g |
|
-
|
-
|
| Mon 30: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
59.56g |
|
55.38g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
31.73g |
|
104.61g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
102.85g |
|
144.10g |
|
-
|
-
|
| Sat 27: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
67.33g |
|
67.62g |
|
-
|
-
|
| Mon 8: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
28.14g |
|
135.37g |
|
-
|
-
|
| Sat 6: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
107.53g |
|
74.16g |
|
-
|
-
|
| Fri 5: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
89.91g |
|
82.89g |
|
-
|
-
|
| Thu 4: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
102.91g |
|
157.52g |
|
-
|
-
|
| Wed 3: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
63.43g |
|
89.97g |
|
-
|
-
|
| Tue 2: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
57.78g |
|
79.72g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
61.71g |
|
92.63g |
|
-
|
-
|
| Sat 20: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
25.37g |
|
73.98g |
|
-
|
-
|
