Nocats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 434 * 26%
Fat:
 
Prot:
 
Carbs:
8.23g
 
32.93g
 
54.73g
- -
Tue 20: 606 * 36%
Fat:
 
Prot:
 
Carbs:
33.57g
 
30.29g
 
45.46g
- -
Thu 15: 408 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
19.75g
 
25.17g
- -
Wed 14: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
88.42g
 
123.65g
 
99.09g
- -
Tue 13: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
85.50g
 
94.59g
 
125.39g
223*  1377
Mon 12: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
74.40g
 
63.25g
 
298.24g
- -
Sat 10: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
87.12g
 
47.97g
 
158.09g
- -
Fri 9: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
63.22g
 
57.11g
 
229.99g
- -
Thu 8: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
76.61g
 
57.09g
 
315.34g
- -
Wed 7: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
79.92g
 
57.66g
 
308.31g
- -
Tue 6: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
58.75g
 
68.81g
 
221.28g
- -
Mon 5: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
44.79g
 
30.22g
 
147.68g
- -
Sun 4: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
90.61g
 
34.11g
 
152.36g
- -
Sat 3: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
41.26g
 
52.25g
 
179.02g
- -
Fri 2: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
81.57g
 
47.25g
 
205.19g
- -
September 2020
Wed 30: 2192 * 129%
Fat:
 
Prot:
 
Carbs:
108.45g
 
73.59g
 
243.39g
- -
Mon 28: 699 * 41%
Fat:
 
Prot:
 
Carbs:
35.16g
 
18.13g
 
76.15g
- -
Sun 27: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
87.79g
 
83.67g
 
211.62g
- -
Sat 26: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
66.22g
 
78.10g
 
199.43g
- -
Fri 25: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
59.24g
 
72.78g
 
196.06g
- -
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