mygoeun0308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 447 * 26%
Fat:
 
Prot:
 
Carbs:
9.68g
 
27.99g
 
67.67g
- -
Thu 30: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
30.74g
 
51.97g
 
146.18g
- -
Wed 29: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
44.06g
 
55.12g
 
124.09g
- -
Tue 28: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
42.14g
 
58.03g
 
135.91g
- -
Wed 15: 496 * 29%
Fat:
 
Prot:
 
Carbs:
26.18g
 
25.80g
 
39.60g
- -
Mon 13: 509 * 30%
Fat:
 
Prot:
 
Carbs:
8.35g
 
17.03g
 
98.42g
- -
Sun 12: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
72.80g
 
76.87g
 
43.04g
- -
Sat 11: 605 * 36%
Fat:
 
Prot:
 
Carbs:
15.02g
 
40.94g
 
76.46g
- -
Fri 10: 181 * 11%
Fat:
 
Prot:
 
Carbs:
10.24g
 
3.93g
 
18.58g
- -
June 2020
Mon 1: 480 * 28%
Fat:
 
Prot:
 
Carbs:
13.56g
 
35.82g
 
56.22g
- -
May 2020
Sun 31: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
81.79g
 
78.75g
 
147.48g
- -
Sat 30: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
67.53g
 
103.58g
 
268.14g
- -
Fri 29: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
46.63g
 
63.62g
 
108.90g
- -
Thu 28: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
47.85g
 
77.77g
 
187.52g
- -
Wed 27: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
61.15g
 
114.14g
 
132.02g
1927*  297
Tue 26: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
65.07g
 
94.54g
 
195.33g
1931*  208
Mon 25: 788 * 46%
Fat:
 
Prot:
 
Carbs:
33.99g
 
41.57g
 
83.16g
1608*  820
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