| January 2024 |
| Wed 17: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
41.90g |
|
58.31g |
|
-
|
-
|
| Tue 16: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
121.65g |
|
88.85g |
|
-
|
-
|
| Mon 15: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
44.35g |
|
111.77g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
53.77g |
|
140.19g |
|
-
|
-
|
| Thu 23: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
39.62g |
|
127.66g |
|
-
|
-
|
| Wed 22: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
39.85g |
|
114.99g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
43.04g |
|
67.92g |
|
-
|
-
|
| Thu 2: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
31.29g |
|
111.81g |
|
-
|
-
|
| Wed 1: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
41.07g |
|
81.27g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
19.46g |
|
148.49g |
|
-
|
-
|
| Thu 2: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
84.03g |
|
24.96g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
48.58g |
|
122.70g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
53.52g |
|
184.53g |
|
-
|
-
|
| Sat 29: |
1962 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
71.96g |
|
248.22g |
|
-
|
-
|
| Fri 28: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
63.25g |
|
191.05g |
|
-
|
-
|
| Thu 27: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
36.10g |
|
181.44g |
|
-
|
-
|
| Wed 26: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
47.31g |
|
201.61g |
|
-
|
-
|
| Tue 25: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
18.82g |
|
63.99g |
|
-
|
-
|
| Thu 20: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
48.41g |
|
187.40g |
|
-
|
-
|
| Wed 19: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
43.06g |
|
180.00g |
|
-
|
-
|
