diamond043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 449 * 56%
Fat:
 
Prot:
 
Carbs:
20.06g
 
19.71g
 
50.48g
- -
Thu 14: 1483 * 185%
Fat:
 
Prot:
 
Carbs:
56.19g
 
58.99g
 
188.65g
- -
Wed 13: 1414 * 177%
Fat:
 
Prot:
 
Carbs:
63.85g
 
53.16g
 
165.09g
- -
Tue 12: 900 * 112%
Fat:
 
Prot:
 
Carbs:
43.55g
 
24.98g
 
106.18g
- -
Mon 11: 1148 * 144%
Fat:
 
Prot:
 
Carbs:
40.22g
 
49.47g
 
152.01g
- -
Sun 10: 302 * 38%
Fat:
 
Prot:
 
Carbs:
17.68g
 
11.71g
 
25.29g
- -
Sat 9: 930 * 116%
Fat:
 
Prot:
 
Carbs:
44.44g
 
31.99g
 
104.85g
- -
Wed 6: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
55.07g
 
39.51g
 
106.45g
- -
Tue 5: 753 * 94%
Fat:
 
Prot:
 
Carbs:
31.53g
 
22.74g
 
97.78g
- -
Fri 1: 1514 * 189%
Fat:
 
Prot:
 
Carbs:
101.22g
 
42.09g
 
184.25g
- -
February 2024
Thu 29: 1381 * 173%
Fat:
 
Prot:
 
Carbs:
34.39g
 
49.63g
 
215.94g
- -
Wed 28: 228 * 28%
Fat:
 
Prot:
 
Carbs:
12.02g
 
7.44g
 
24.36g
- -
Tue 27: 1128 * 141%
Fat:
 
Prot:
 
Carbs:
48.38g
 
50.10g
 
125.23g
- -
Mon 26: 982 * 123%
Fat:
 
Prot:
 
Carbs:
52.18g
 
53.00g
 
76.06g
- -
Sun 25: 324 * 40%
Fat:
 
Prot:
 
Carbs:
19.50g
 
10.42g
 
27.51g
- -
Sat 24: 263 * 33%
Fat:
 
Prot:
 
Carbs:
15.21g
 
11.82g
 
20.48g
- -
Fri 23: 232 * 29%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.53g
 
20.13g
- -
Thu 22: 1063 * 133%
Fat:
 
Prot:
 
Carbs:
32.17g
 
38.78g
 
159.01g
- -
Wed 21: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
52.04g
 
39.13g
 
101.43g
- -
Tue 20: 1020 * 128%
Fat:
 
Prot:
 
Carbs:
62.87g
 
53.20g
 
57.61g
- -
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