arile14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 495 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
17.95g
 
69.70g
- -
Sun 4: 1271 * 66%
Fat:
 
Prot:
 
Carbs:
51.91g
 
33.80g
 
166.12g
- -
January 2024
Mon 22: 1153 * 59%
Fat:
 
Prot:
 
Carbs:
49.36g
 
42.99g
 
137.47g
- -
May 2023
Tue 23: - - 1741* -
Mon 22: - - 2373* -
Sun 21: - - 2647* -
Sat 20: - - 2525* -
Fri 19: - - 2448* -
Thu 18: - - 2353* -
Wed 17: 844 * 44%
Fat:
 
Prot:
 
Carbs:
27.31g
 
47.36g
 
98.61g
2449*  1605
Tue 16: 1049 * 54%
Fat:
 
Prot:
 
Carbs:
43.70g
 
32.41g
 
132.42g
2420*  1371
Mon 15: 432 * 22%
Fat:
 
Prot:
 
Carbs:
27.36g
 
24.24g
 
23.14g
2279*  1847
Sun 14: 708 * 37%
Fat:
 
Prot:
 
Carbs:
39.54g
 
14.48g
 
73.77g
2292*  1584
February 2023
Fri 17: - - 591* -
Thu 16: - - 2162* -
Wed 15: - - 1480* -
Tue 14: - - 1480* -
Mon 13: - - 1480* -
Sun 12: - - 1480* -
Sat 11: - - 1480* -
Fri 10: - - 1481* -
Thu 9: - - 1510* -
Wed 8: - - 2262* -
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