Kayita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 293 * 27%
Fat:
 
Prot:
 
Carbs:
7.65g
 
37.41g
 
17.00g
- -
May 2022
Tue 31: 758 * 69%
Fat:
 
Prot:
 
Carbs:
28.36g
 
33.49g
 
93.64g
- -
Tue 24: 754 * 69%
Fat:
 
Prot:
 
Carbs:
29.43g
 
30.79g
 
95.04g
- -
April 2022
Tue 26: 851 * 77%
Fat:
 
Prot:
 
Carbs:
43.56g
 
43.23g
 
72.65g
- -
Mon 25: 675 * 61%
Fat:
 
Prot:
 
Carbs:
23.42g
 
27.60g
 
94.37g
- -
January 2022
Sun 9: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
45.32g
 
65.04g
 
103.52g
2484*  1409
June 2021
Tue 1: 431 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
14.18g
 
54.03g
- -
May 2021
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 24: 823 * 75%
Fat:
 
Prot:
 
Carbs:
34.96g
 
45.73g
 
83.88g
- -
February 2021
Sun 7: 602 * 55%
Fat:
 
Prot:
 
Carbs:
15.67g
 
28.16g
 
86.04g
- -
January 2021
Tue 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
December 2020
Sun 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2188*  2186
October 2020
Mon 12: 546 * 50%
Fat:
 
Prot:
 
Carbs:
23.27g
 
15.21g
 
68.85g
2211*  1665
Tue 6: 835 * 76%
Fat:
 
Prot:
 
Carbs:
44.62g
 
50.79g
 
58.04g
- -
September 2020
Tue 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 21: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
45.58g
 
58.65g
 
101.26g
- -
Sun 20: 620 * 56%
Fat:
 
Prot:
 
Carbs:
28.97g
 
30.76g
 
58.28g
- -
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 9: 735 * 67%
Fat:
 
Prot:
 
Carbs:
32.31g
 
40.34g
 
71.90g
- -
Tue 8: 743 * 68%
Fat:
 
Prot:
 
Carbs:
41.78g
 
48.67g
 
43.62g
- -
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