| September 2024 |
| Mon 9: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
75.20g |
|
4.60g |
|
10*
|
 425
|
| Sun 8: |
-
|
-
|
|
2632*
|
-
|
| Sat 7: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
20.40g |
|
119.56g |
|
2035*
|
 1338
|
| Fri 6: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
5.39g |
|
30.13g |
|
2021*
|
1770
|
| Thu 5: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
2.60g |
|
19.30g |
|
418*
|
293
|
| Wed 4: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
5.66g |
|
59.81g |
|
1828*
|
1559
|
| Tue 3: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
10.46g |
|
41.00g |
|
1890*
|
1598
|
| Mon 2: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
149.53g |
|
53.25g |
|
1158*
|
197
|
| Sun 1: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
15.24g |
|
40.61g |
|
844*
|
446
|
| August 2024 |
| Sat 31: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
8.76g |
|
21.25g |
|
684*
|
484
|
| Fri 30: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
28.95g |
|
75.03g |
|
1753*
|
1068
|
| Thu 29: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
24.50g |
|
133.29g |
|
1985*
|
1210
|
| Wed 28: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
41.01g |
|
33.53g |
|
1611*
|
1098
|
| Tue 27: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
36.10g |
|
91.51g |
|
1721*
|
965
|
| Mon 26: |
1055 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
107.44g |
|
73.20g |
|
2172*
|
1117
|
| Sun 25: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
74.41g |
|
82.89g |
|
2345*
|
1426
|
| Sat 24: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
61.15g |
|
60.05g |
|
2211*
|
1227
|
| Fri 23: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
15.45g |
|
15.96g |
|
2066*
|
1770
|
| Thu 22: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
47.37g |
|
109.63g |
|
1945*
|
989
|
| Wed 21: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
64.19g |
|
53.81g |
|
1238*
|
263
|
