avkathanım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 442 * 29%
Fat:
 
Prot:
 
Carbs:
24.47g
 
21.25g
 
34.63g
- -
Sat 11: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
53.29g
 
34.62g
 
148.70g
- -
Fri 10: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
56.09g
 
42.41g
 
108.62g
- -
Wed 8: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
61.59g
 
38.56g
 
116.84g
- -
Tue 7: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
58.72g
 
45.72g
 
88.70g
- -
Mon 6: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
73.31g
 
83.08g
 
145.57g
- -
Sat 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
70.77g
 
83.80g
 
70.47g
- -
Fri 3: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
69.24g
 
52.50g
 
143.61g
- -
Thu 2: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
90.92g
 
68.04g
 
120.06g
- -
Wed 1: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
70.58g
 
50.09g
 
115.24g
- -
April 2024
Tue 30: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
70.32g
 
70.21g
 
168.12g
- -
Mon 29: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
114.78g
 
69.40g
 
112.81g
- -
Sun 28: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
69.31g
 
44.35g
 
96.40g
- -
Wed 24: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
73.05g
 
51.39g
 
122.73g
- -
Tue 23: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
64.89g
 
54.41g
 
97.88g
- -
Mon 22: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
69.62g
 
56.67g
 
131.85g
- -
Wed 17: 888 * 59%
Fat:
 
Prot:
 
Carbs:
52.13g
 
26.97g
 
76.54g
- -
Tue 16: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
60.85g
 
57.37g
 
87.98g
- -
March 2024
Thu 28: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
92.02g
 
54.10g
 
160.92g
- -
Wed 27: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
49.90g
 
67.15g
 
152.47g
- -
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