| January 2023 |
| Wed 25: |
1931 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
129.59g |
|
137.68g |
|
-
|
-
|
| Tue 24: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
32.27g |
|
116.80g |
|
-
|
-
|
| Mon 23: |
2131 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
144.89g |
|
221.32g |
|
273*
|
 1858
|
| Sun 22: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
78.42g |
|
128.74g |
|
184*
|
1302
|
| Sat 21: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
94.37g |
|
114.47g |
|
155*
|
1100
|
| Fri 20: |
2049 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
62.20g |
|
246.52g |
|
-
|
-
|
| Thu 19: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
23.65g |
|
95.86g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
3.66g |
|
69.36g |
|
15*
|
526
|
| Tue 9: |
-
|
-
|
|
31*
|
-
|
| Mon 8: |
-
|
-
|
|
49*
|
-
|
| Sun 7: |
-
|
-
|
|
79*
|
-
|
| Sat 6: |
-
|
-
|
|
102*
|
-
|
| Fri 5: |
-
|
-
|
|
16*
|
-
|
| Thu 4: |
-
|
-
|
|
4*
|
-
|
| Wed 3: |
-
|
-
|
|
40*
|
-
|
| Tue 2: |
-
|
-
|
|
76*
|
-
|
| Mon 1: |
-
|
-
|
|
7*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
51*
|
-
|
| Sat 30: |
-
|
-
|
|
38*
|
-
|
| Fri 29: |
-
|
-
|
|
41*
|
-
|
| Thu 28: |
-
|
-
|
|
153*
|
-
|
| Wed 27: |
-
|
-
|
|
216*
|
-
|
| Tue 26: |
-
|
-
|
|
279*
|
-
|
| Mon 25: |
-
|
-
|
|
8*
|
-
|
