oliveiramiriam2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 857 * 61%
Fat:
 
Prot:
 
Carbs:
18.71g
 
42.56g
 
107.69g
2089*  1232
Sun 18: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
13.78g
 
58.74g
 
165.62g
- -
Sat 17: 677 * 48%
Fat:
 
Prot:
 
Carbs:
18.10g
 
29.99g
 
97.66g
- -
Fri 16: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
34.67g
 
60.07g
 
176.07g
1824*  515
October 2022
Sat 1: 882 * 63%
Fat:
 
Prot:
 
Carbs:
8.67g
 
24.21g
 
175.88g
- -
September 2022
Fri 30: 902 * 72%
Fat:
 
Prot:
 
Carbs:
23.09g
 
34.07g
 
145.96g
- -
Wed 28: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
26.58g
 
46.40g
 
209.54g
- -
Tue 27: 1370 * 110%
Fat:
 
Prot:
 
Carbs:
43.75g
 
63.42g
 
181.00g
- -
Mon 26: 1206 * 96%
Fat:
 
Prot:
 
Carbs:
50.43g
 
55.53g
 
130.34g
- -
October 2021
Wed 27: 899 * 72%
Fat:
 
Prot:
 
Carbs:
29.26g
 
43.74g
 
120.28g
- -
Mon 25: 1442 * 115%
Fat:
 
Prot:
 
Carbs:
47.92g
 
109.02g
 
138.09g
- -
Fri 22: 857 * 69%
Fat:
 
Prot:
 
Carbs:
23.44g
 
50.44g
 
115.59g
- -
September 2021
Wed 1: 398 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
15.61g
 
51.68g
- -
August 2021
Tue 31: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
40.50g
 
76.50g
 
128.38g
- -
Tue 17: 1167 * 93%
Fat:
 
Prot:
 
Carbs:
1241.55g
 
1420.08g
 
143.63g
- -
Tue 10: 971 * 78%
Fat:
 
Prot:
 
Carbs:
32.21g
 
78.37g
 
91.20g
- -
July 2021
Thu 29: 292 * 21%
Fat:
 
Prot:
 
Carbs:
1929.62g
 
2195.27g
 
32.55g
- -
Wed 28: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
2438.02g
 
2785.86g
 
186.97g
- -
Tue 27: 217 * 17%
Fat:
 
Prot:
 
Carbs:
3.77g
 
2.62g
 
43.50g
- -
Tue 20: 1608 * 126%
Fat:
 
Prot:
 
Carbs:
34.66g
 
66.79g
 
248.67g
- -
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