VALO WADOOKY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 27: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
20.41g
 
83.49g
 
180.57g
1846*  622
Sun 26: - - 2175* -
Sat 25: - - 2087* -
Fri 24: - - 2472* -
Thu 23: - - 2164* -
Wed 22: - - 1978* -
Tue 21: - - 2108* -
Mon 20: - - 2235* -
Sun 19: - - 2154* -
Sat 18: - - 2017* -
Fri 17: - - 2269* -
Thu 16: - - 2179* -
Wed 15: - - 2109* -
Tue 14: - - 2253* -
Mon 13: - - 2171* -
Sun 12: - - 2201* -
Sat 11: - - 2403* -
Fri 10: - - 2151* -
Thu 9: - - 2123* -
Wed 8: - - 2364* -
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